7 Best Mattress For Lower Back Pain Consumer Reports 2019 – Top Rated

Finding the best mattresses for back pain can be a complicated process, especially if you are not sure what you are looking for. There are many options in the market and it can be exasperating and confusing to find the best mattress to prevent low back and lower back pain. What is most important in a mattress? In this guide, we will review the essential parts that are essential in a mattress to provide adequate support and comfort for the specific needs of people who sleep on their backs and for those who have some kind of a pain in the lower back or in the back in general.

Top 7 Mattress For Lower Back Pain

Bestseller No. 1
Live and Sleep Queen Mattress - Memory Foam Mattress - 10 Inch Cool Bed in a Box - Medium Firm - Includes Premium Foam Pillow - CertiPur US Certified – Queen Size
2401 Reviews
Live and Sleep Queen Mattress - Memory Foam Mattress - 10 Inch Cool Bed in a Box - Medium Firm - Includes Premium Foam Pillow - CertiPur US Certified – Queen Size
  • PERFECT CONTOUR. Our queen-size visco mattresses cradle you in a deluxe layer of 2.5-inch...
  • COOLING INNOVATIONS. Breathable, plush & superior quality ingredients - Optimum conforming...
SaleBestseller No. 2
LUCID 3 Inch Bamboo Charcoal Memory Foam Mattress Topper - Queen
1922 Reviews
LUCID 3 Inch Bamboo Charcoal Memory Foam Mattress Topper - Queen
  • Plush, therapeutic memory foam helps eliminate pressure point pain
  • Memory foam supports lower back, allowing spine to stay neutral
Bestseller No. 3
LUCID 2 Inch Gel Infused Memory Foam Mattress Topper Queen
5369 Reviews
LUCID 2 Inch Gel Infused Memory Foam Mattress Topper Queen
  • 2 inches of gel memory foam adds softness and pressure-relieving comfort to your mattress
  • This quick response memory foam is extremely airy and ultra-plush
SaleBestseller No. 4
WEEKENDER WK20QQ30MT 2 Inch Memory Foam Mattress Topper - Queen Off White
399 Reviews
WEEKENDER WK20QQ30MT 2 Inch Memory Foam Mattress Topper - Queen Off White
  • 2-inch premium, memory foam offers superior comfort, refreshing a worn-out mattress or...
  • Ventilated open-cell memory foam increases airflow and regulates sleeping temperature, all...
Bestseller No. 5
The Angle by Back Support Systems - Guaranteed to Help Reduce Back Pain Immediately. Eco Friendly, Medical Quality Memory Foam Bed Wedge Leg Pillow for Reducing Back Pain, Back Therapy and Sleeping
166 Reviews
The Angle by Back Support Systems - Guaranteed to Help Reduce Back Pain Immediately. Eco Friendly, Medical Quality Memory Foam Bed Wedge Leg Pillow for Reducing Back Pain, Back Therapy and Sleeping
  • GUARANTEED TO HELP REDUCE LOW BACK PAIN: Our Patented Angle Memory Foam Wedge Pillow is...
  • BED WEDGE FOR THERAPY AND SLEEP: Designed for those suffering from back and body pains....
SaleBestseller No. 6
D & G THE DUCK AND GOOSE CO Plush Durable Premium Hotel Quality Mattress Topper, Hypoallergenic Overfilled Down Alternative Fiber with 10-Year Warranty, King Size 2' H
1512 Reviews
D & G THE DUCK AND GOOSE CO Plush Durable Premium Hotel Quality Mattress Topper, Hypoallergenic Overfilled Down Alternative Fiber with 10-Year Warranty, King Size 2" H
  • Thickness: 2",Filling: microfiber, 1400gsm premium quality plush microfiber for the...
  • Anchor bands and stitching ensure secure fit and adapts to mattress depths from 6" to 22"
SaleBestseller No. 7
TruContour Lumbar Pillow for Sleeping - Adjustable Height - Support the Lower Back in Bed
559 Reviews
TruContour Lumbar Pillow for Sleeping - Adjustable Height - Support the Lower Back in Bed
  • This advanced lumbar pillow for sleeping is designed to help improve spine posture and...
  • The height can be adjusted by adding or subtracting foam pads. The Light Lumbar consists...

Factors to consider when choosing mattresses for back pain

Lumbar pain is already part of the night routine of many people. Going to sleep should not pose additional pain to your back, so it is crucial to find a mattress that offers good support.

Support for the lower back

It is important to remember that support and firmness are not the same things. You can have a soft mattress and at the same time offer great support. By the same rule, there are firm mattresses that do not offer good support. Proper support results from mattresses that keep your back aligned and at the same time comfortable. It is vital when buying mattresses for back pain.

Comfort is as important as an aligned column. If the mattress causes pressure points in the back or any other part of the body, you will surely end up having pain or discomfort during the night, invalidating the benefits of the mattress support level.

Firmness and ideal sensation for back pains

The firm is the first thing we noticed about the mattress. Firm mattresses tend to “float” the person on the surface of the bed. On the contrary, softer mattresses allow the person to sink into the mattress, providing a deeper hug and adjusting to the contours of the body. These elements must be taken into account when testing mattresses for back pain.
Most people who sleep on their backs need and prefer mattresses with medium or medium-high firmness. This translates into 5-7 out of 10 on a firmness scale (where 10 is the firmest). This medium level of firmness provides an ideal balance of support and softness to offer great comfort and relieve pressure points of the individual.

Prevention of pressure points in the lower back

The pressure points created between your body and the mattress is one of the aspects that we have to pay more attention to when we suffer from back pain. Normally, pressure points are areas where the mattress “pushes” over your body causing your back and spine not to be in a straight line. When your body goes out of line, more pressure is produced in your spine, causing unwanted back pain.

Therefore, it is vital to ensure that you are not sleeping on a mattress that causes pressure points in any joint and, in case you do, look for good mattresses for back pain. By avoiding this, your body is able to rest in a relaxed state and the chances of pressure points appearing along your spine and lower back are dramatically reduced.

What causes back pain?

Around 85% of Spaniards suffer back problems at some point during their life. Although these pains do not affect us all in the same way, we must make sure that we pay attention to them, in case they become more serious when we do not treat them. Medicine divides back pain into two main categories:

The causes of your particular pain, needs, desires, age, and other factors determine the type of mattress that best suits you. Below I have listed some of the most common causes of back pain and what you can do to prevent them from buying a mattress for back pain.

Stress and anxiety

Stress is probably the most common cause of back pain. Although it is difficult to determine the level of stress that a person suffers, many studies have shown that stress causes lack of sleep. This lack of sleep comes from the constant movement during the night when changing position. The more laps you give in bed, the more susceptible you are to the ramps for example, or even worse, you can fall asleep in an incorrect position or to which your body is not used.

  • Massages – help relieve accumulated stress and improve rest during the night.
  • Eat healthily – a balanced diet helps you sleep better and reduce overall stress. In addition, reducing the consumption of caffeine and sugar can help reduce stress by keeping the processing of ideas clearer.
  • Exercise – exercising helps to reactivate endorphins (releasing them) by reducing stress levels.
  • Rest – more important, get enough sleep. Sleeping is one of the most determining factors in stress. Make sure to reserve enough time to rest and recharge batteries every night.

Tense muscles

Back pain, especially lower back pain, can be the result of various circumstances. However, the main cause is usually related to tight muscles or directly to the lumbar disc itself. This can be due to lifting heavy weights, sudden movements or other turns or movements. In any case, it is advisable to consult your doctor before deciding which mattress to buy.

Your specific medical needs may require a level of firmness or type of material intended to act directly on your back problems. In this case, only your doctor can advise the best treatment and perhaps a good mattress for back pain.

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