7 Best Pillows For Side Sleepers Consumer Reports 2019 – Top Rated

If you are wondering which is the best pillow to sleep on your side or face up or in any position, here we show you the ranking with our selection. Each person adopts different positions when sleeping. There are those who sleep on their backs, upside down, sideways, stretched, shrunk … For each of them, there are ideal mattress options for those postures. The same goes for pillows. Today there are many models designed for each sleeper. Sometimes we forget the importance of this part of the rest team. And is that in addition to being essential for the correct support of the head and neck, a good pillow will help us maintain the perfect alignment of the spine during the night.

Top 7 Pillows For Side Sleepers

Bestseller No. 1
2 Pack Bed Pillows for Sleeping-Hypoallergenic Pillow for Side and Back Sleeper Hotel Pillows Down Alternative Sleeping Pillows with Super Soft Plush Fiber Fill-Queen Size
235 Reviews
2 Pack Bed Pillows for Sleeping-Hypoallergenic Pillow for Side and Back Sleeper Hotel Pillows Down Alternative Sleeping Pillows with Super Soft Plush Fiber Fill-Queen Size
  • ✔2PACK DOWN ALTERNATIVE SLEEPING PILLOWS-- Each order will include two (2) Hotel Down...
  • ✔SUPER PLUSH--Qulitied cotton shell ensure the pillow breathable and hypoallergenic....
Bestseller No. 2
Beckham Hotel Collection Gel Pillow (2-Pack) - Luxury Plush Gel Pillow - Dust Mite Resistant & Hypoallergenic - Queen
5577 Reviews
Beckham Hotel Collection Gel Pillow (2-Pack) - Luxury Plush Gel Pillow - Dust Mite Resistant & Hypoallergenic - Queen
  • SUPER PLUSH MATERIAL - The Beckham Luxury Linens Gel-Filled Fiber Pillows are crafted in...
  • NO-SHIFT CONSTRUCTION - With their no-shift construction, our pillows are a fantastic...
SaleBestseller No. 3
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen Size)
1118 Reviews
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen Size)
  • UXURY SLEEPING PILLOW - Provides therapeutic relief for all sleepers and neck pain, you...
  • ERGONOMIC - Proven contour design perfectly supports and aligns your head, neck, shoulder...
SaleBestseller No. 4
WonderSleep Premium Adjustable Loft [Queen Size 2-Pack] - Shredded Hypoallergenic Memory Foam for Home & Hotel Collection + Washable Removable Cooling Bamboo Derived Rayon Cover - 2 Pack Queen
1446 Reviews
WonderSleep Premium Adjustable Loft [Queen Size 2-Pack] - Shredded Hypoallergenic Memory Foam for Home & Hotel Collection + Washable Removable Cooling Bamboo Derived Rayon Cover - 2 Pack Queen
  • [SET OF 2 PILLOWS] Adjusted Comfort - Wondersleep's pillow features shredded memory foam...
  • Safe and Sound - Featuring premium fabric to ensure your pillow stays cool and luxurious...
Bestseller No. 5
Utopia Bedding Gusseted Quilted Pillow (2-Pack) Premium Quality Bed Pillows - Side Back Sleepers - Blue Gusset - Queen - 18 x 26 Inches
2805 Reviews
Utopia Bedding Gusseted Quilted Pillow (2-Pack) Premium Quality Bed Pillows - Side Back Sleepers - Blue Gusset - Queen - 18 x 26 Inches
  • Pack of 2 white microfiber gusset pillows with a blue piping and double stitching that...
  • Available in queen size with each pillow measuring 18 x 26 inches
SaleBestseller No. 6
Sable Pillows for Sleeping, Registered with FDA Luxury Gel Plush Down Alternative Bed Pillow 2 Pack, Adjustable Loft Hotel Collection & Relief for Neck Pain [Good for Side and Back Sleeper]-Queen Size
1090 Reviews
Sable Pillows for Sleeping, Registered with FDA Luxury Gel Plush Down Alternative Bed Pillow 2 Pack, Adjustable Loft Hotel Collection & Relief for Neck Pain [Good for Side and Back Sleeper]-Queen Size
  • Customizable Height Adjusts to You:Contains up to one fourth more filling than similar...
  • Decorative & Breathable Cotton Cover:100% cotton to create a comfortable dream for you and...
Bestseller No. 7
Side Sleeper Contour Body Pillow - Home Bed Pillow: Cool Firm Hypoallergenic Orthopedic Pillow - Ergonomic Fit for Sleep Without Back or Neck Pain - Fits King & Queen Size Bed with Soft Washable Cover
288 Reviews
Side Sleeper Contour Body Pillow - Home Bed Pillow: Cool Firm Hypoallergenic Orthopedic Pillow - Ergonomic Fit for Sleep Without Back or Neck Pain - Fits King & Queen Size Bed with Soft Washable Cover
  • UNIQUE SIDE SLEEPER PILLOW: Comfort cradling u-shaped design supports your head, neck,...
  • ERGONOMIC EAR POCKET DESIGN: Cooling earcup divot allows you to calmly side sleep without...

Neck and back pain is something very common that affects almost everyone at some time. The use of a good pillow as the best pillow to sleep on the side that adapts to the needs of each and that can help mitigate and even prevent pain, is a very important choice.

Choose a pillow

The pillow is intended to maintain the alignment of the spine while we rest. It is about filling the space left by the curvature of the neck. In this way, it rests on the pillow and the muscles relax. The pillow chosen must keep the neck and head in a natural position, like the one we have when standing.

Keep in mind that a pillow that is too high when sleeping on its side or upside down will increase muscle tension in the back of the neck and shoulders. It can also cause respiratory problems such as snoring. If, on the other hand, the pillow is too low, those tensions will also appear that will result in pain the next day. In general, for adequate support of our head and neck, and based on the general measurements of the human body, a pillow should be between 10 and 15 centimeters high depending on the position when sleeping.

The best pillow to sleep on your side

One of the most common postures when sleeping is on the side. And whether in a fetal position or more or less stretched, the head will need to have adequate support to maintain alignment with the spine. There are certain guidelines we can follow to be sure of choosing the most suitable pillow:

  • Measure the width of your shoulder: That is, from the base of the neck to where the shoulder ends. That distance should be equal to the height of the pillow you need. In this way, we will be making sure that the head maintains a horizontal position.
  • Look at the distance from the ears to the shoulders. If the pillow is correct, the distance between the ears and the shoulders should be the same on each side.

That said, we can conclude that the best pillow to sleep on your side has to be tall and firm. Thus, in addition to maintaining the correct alignment, we will prevent the head from sinking into the pillow, causing poor support.

What should a pillow have to rest well?

The pillow is a key element and the perfect complement to rest. On it, we rest our heads at bedtime and should pick it up perfectly. In addition to adapting to our movement, just like the mattress. If a pillow is very sunken, is too low, too high, has little or too much filling, it can cause serious health problems. The cervical is what suffers the most from the continued use of a bad pillow. It is important to consider a number of factors before acquiring the best pillow for rest:

1. Characteristics

For a pillow to be suitable for rest, it is essential that it adapts to our head and ensures correct alignment of the neck and spine. A natural position must be achieved without tensions in the neck, or sinking of the head or forced positions.

The main function of the pillow is to ensure an adequate posture of the spine in which the muscles are relaxed and favor the flow of air when breathing and a good rest. The size of the pillow is also important since to get the best rest it should not be too wide or too high.

2. Materials

The material of which the pillow is composed or filled is also a factor that we must take into account when choosing a pillow, to avoid allergies. In the market, we will find different materials and if we have doubts, it is always better to let ourselves be advised by a specialist in rest, like Morfeo. Although perhaps the test of fire is to try it, lie down with the pillow and check if it suits your needs. Among the manufacturing materials we can find:

  • Fiber pillows: they allow different heights, degrees of firmness and are usually easy to wash.
  • Latex: They adapt perfectly to the shape and weight of the head, they are breathable only if the latex is natural.
  • The viscoelastic: that combine novel materials allowing elasticity, adaptability and are breathable.

3. Maintenance conditions

The best pillow for rest is one that guarantees the best adaptability and durability after continued use. That is easy to clean and does not require very complex maintenance, with quality materials and to prevent the appearance of mites, mold, and humidity. Ensuring the best quality of sleep to its occupants every day.

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